How to Write a Goodbye Letter to Addiction Banyan Heartland

writing a goodbye letter to alcohol

But I’ve come to realize that I can’t have you in my life anymore. I seriously don’t know if it is you or me. Icarus is a modern, innovative healthcare organization offering a path to recovery to those suffering with substance use and mental health disorders.

writing a goodbye letter to alcohol

A Letter to Alcohol – Paul’s Naked Life

The day you decide to stop using substances is a significant moment in your life. To commemorate this event, and to help you plot a course toward a healthier future, many therapists recommend writing a goodbye letter to addiction. As much as I’d like to blame you for what’s happened to me, our relationship started out with good intentions goodbye letter to alcohol examples and just imploded itself. They say it’s not something that consciously happens, and it really was out of my control. But with help from a lot of caring people, I’m taking control of my life again. As much as it hurts to walk away from you, I’ll always try to remember the good times of my life and put the bad times behind me.

  • You didn’t force yourself on me…I was just as willing to begin our long friendship as you.
  • The only thing is that I didn’t know exactly what rock bottom meant.
  • I spent time in prison because of you.

What does it mean to say goodbye to addiction?

Get professional help from an online addiction and mental health counselor from BetterHelp. I am now determined to live out the rest of my life without you. I wish to live whatever life brings, with renewed hope, happiness, balance, excitement, and intrigue. I wish to accomplish the things I should have done half a life ago.

writing a goodbye letter to alcohol

Goodbye Letter to Alcohol Template

You took years of my life away from me. When you’re ready to put your compulsive substance abuse in the past, Phoenix Rising Recovery is here to help. Our rehab center in Palm Springs, California, offers a full continuum of customized care. I will find new sources of joy and happiness in healthy actions and habits. I will seek the support of an addiction treatment center who cares about me.

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  • It serves as a personal outlet for any feelings you may be struggling to come to terms with.
  • You’ll not be even a part of my future.
  • While writing a goodbye letter to alcohol and drugs may sound good in theory, you may not know where to begin.
  • I know who I am, what I like, what I need and how I want to live my life.

Your goal is to tell alcohol that it will no longer be part of your life by using a long or short Goodbye Letter to Alcohol to express your feelings. If you choose, you can save the letter, send it off in the mail, or share it with your counselor. It’s been quite some time now since I left you and that grave; that was 5 years and some change ago. I still hate you; I still hate what you’ve done to me and what you made me do to the people I loved. Take the first step toward addiction treatment by contacting us today. Now you’ve been out of my life for three years.

  • I thought you would ease the pain of my youth and make my present pain go away.
  • Maybe I was embarrassed to admit how much control I’d given you… But I was so desperate, I called someone I knew who was sober.
  • I justified using you, saying that you fueled my creativity when in reality all you did was sap away a bright and alert mind.
  • I guess this is a feeling only a free man can experience.
  • It is a personal goodbye letter to alcohol and drugs, as well as a physical acknowledgment of the damage they have caused.

Afterwards, I went to an inpatient treatment center where I made friends with a bunch of other people whose lives, like mine, you had wrecked. We bonded over and shared stories about what you’d done, what you’d made us do. This is my sobriety letter example, a beacon of hope for others who are struggling.

writing a goodbye letter to alcohol

Benefits of Writing for Mental Health

writing a goodbye letter to alcohol

Finding Freedom From Addiction is Possible for You Too

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